Vegan Dinner Recipes with Avocado

Avocados are a great addition to vegan dinners, adding a creamy, nutty flavor and texture to many recipes. This versatile fruit can be used in a variety of ways, from salads to sandwiches, and even in main dishes. Here are some vegan dinner recipes featuring this delicious superfood.

Avocado and Quinoa Salad

This light and healthy salad is a great option for a vegan dinner. Start by cooking 1 cup of quinoa according to the package instructions. Once cooked, transfer to a large bowl and let cool. In a separate bowl, combine 2 diced avocados, 1 diced tomato, 1/4 cup chopped red onion, 1/4 cup chopped cilantro, 1/4 cup diced jalapeno, 2 tablespoons of olive oil, 2 tablespoons of lime juice, and salt and pepper to taste. Gently fold the avocado mixture into the quinoa and stir to combine. Serve chilled or at room temperature.

Avocado and Chickpea Wrap

This wrap is a quick and easy vegan dinner option that's packed with nutrition. Start by combining 1 can of chickpeas, 1 diced avocado, 1 tablespoon of olive oil, 2 tablespoons of lemon juice, 1/4 teaspoon of garlic powder, 1/4 teaspoon of cumin, and salt and pepper to taste in a bowl. Mash the mixture with a fork or potato masher until it forms a chunky spread. Spread the mixture onto a warm whole wheat wrap and top with lettuce, tomatoes, and other desired vegetables. Roll up the wrap and enjoy.

Avocado and Black Bean Burrito Bowl

This burrito bowl is a hearty vegan dinner option that can be made in minutes. Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 diced onion and 1 diced bell pepper and cook until softened. Add 1 can of black beans, 1/4 teaspoon of cumin, and salt and pepper to taste. Cook until the beans are heated through. In a separate bowl, mash 1 avocado with 1 tablespoon of lime juice and salt and pepper to taste. To assemble the burrito bowl, layer cooked brown rice, the black bean mixture, and the avocado mash. Top with your favorite salsa, guacamole, and fresh cilantro, if desired.

Avocado and Sweet Potato Fritters

These vegan fritters make a delicious and savory dinner option. Start by combining 1 cup of grated sweet potato, 1 mashed avocado, 1/4 cup of diced red onion, 1 tablespoon of chopped cilantro, 1/4 cup of whole wheat flour, 1 teaspoon of baking powder, and salt and pepper to taste in a bowl. Mix until combined. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Drop spoonfuls of the mixture onto the skillet and cook until golden brown and cooked through. Serve with your favorite dipping sauce.

Avocado and Bean Tacos

These tacos are a great vegan dinner option that can be made in minutes. Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 can of black beans, 1/4 teaspoon of cumin, and salt and pepper to taste. Cook until heated through. In a separate bowl, mash 1 avocado with 1 tablespoon of lime juice and salt and pepper to taste. To assemble the tacos, layer warm tortillas with the black bean mixture, the avocado mash, and your favorite toppings such as lettuce, tomatoes, and salsa. Enjoy!

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